Free Tutorial – 5 Day Guided Meditation Challenge

Hi Friends,

Welcome to your 5-DAY GUIDED MEDITATION CHALLENGE

By Tiffinnea Roberts with Intuitive Energy Academy

When it comes to meditation, consistency is key. Allow this 5 day guided journey to help you in relieving stress, anxiety, negativity, and increase your physical and mental awareness. I invite you to take from 12 to 20 minutes each day and dedicate it to yourself. Remember, when you are healthy we all benefit.

Information about this challenge.

THIS MEDITATION COURSE IS a little theory and ALMOST 100% PRACTICE!

What you’ll learn

– 3 parts of Meditation

– 5 Different Meditation Styles

– Breath Awareness Meditation

– Body-Scan Meditation

– Connecting to Nature (Gaia) Meditation

– Loving Kindess (Metta) Meditation

– Gratitude Meditation

– To Be Kind, Gentle and Compassionate to Yourself

– Develop a Relationship with Your Breath

– To Connect to your Breath and Relax your mind, body & soul.

– Meditation Journaling with prompts

Are there any course requirements or prerequisites?

No previous experience needed, come as you are.

Who this course is for:

~ You no longer want to lead an unhappy life

~ You want to develop healthier habits

~ You want to deepen your connection-to-self

~ You want to be happier, calm and peaceful

~ You want to experience JOY

~ You want to quiet your monkey mind and inner-critic

~ You are a “high-achiever, perfectionist, people-pleaser and / or workaholic” who doesn’t have time to start their healing journey

~ You struggle with slowing down, resting and being in the present moment

~ You struggle with anxiety, stress, depression, grief or burnout

FEEL FREE TO SHARE AND ASK FRIENDS TO JOIN THE CHALLENGE WITH YOU!

**Student and client wins, testimonials and success stories:**

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I have really enjoyed my sessions I tend to hold on to stress I have tried massage therapy, exercise routines, plus many other things. I was going to try meditation but didn’t know how or even where to start. I signed up for your 30 day challenge and I am really enjoying it. I find I have way less stress staying with me. My shoulders are more relaxed and my inner dialog has changed to a much calmer voice. lol. I will definitely be signing up for more. Everything comes in your life at the right time. Thank you so much Tiffinnea. — Ruthanne Barnes, ONT. Canada

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Tiffinnea I really look forward to my daily meditations guided by you. Your meditation challenge came at the perfect time in my life – and your topics are very helpful for my mindset and mindfulness. Your voice is ultra calming, and I am curious to learn about your services and programs once the challenge is completed. Shannan Stella, British Columbia

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I believe everyone can benefit from some self love and self care. This is a beautiful guided meditation program group I invite you to check out. Kinda like soup for the soul. After Covid we are all healing in some way. Sylvia Matthews, Canada

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I believe everyone can benefit from some self love and self care. This is a beautiful guided meditation program group I invite you to check out. Kinda like soup for the soul. After Covid we are all healing in some way. Sylvia Matthews, Canada

Who this course is for:

• ~ You are in any stage of your meditation journey
• ~ You want to develop healthier habits
• ~ You want to deepen your connection-to-self
• ~ You want to be happier, calm and peaceful
• ~ You want to experience more JOY
• ~ You want to quiet your monkey mind and inner-critic
• ~ You are a “high-achiever, perfectionist, people-pleaser and / or workaholic” who doesn’t have time to start their healing journey
• ~ You struggle with slowing down, resting and being in the present moment
• ~ You struggle with anxiety, stress, depression, grief or burnout
• ~ You no longer want to lead an unhappy life
• ~ You are curious about meditation