Introduction to Resilience Training
This positive psychology course provides the ‘six pillars of resilience’ and CASMT training to promote wellness and protect mental health after trauma and loss.
This course will introduce you to the boundaries and characteristics of resilience. We will learn the six pillars of resilience and how these six pillars of resilience provide the qualities for developing robust resilience. We will also study intervention strategies, including the process of CASMT training sessions, and how to manage negative emotions and stress. Next, we will explore mental resilience guidelines for becoming more resilient.
What You Will Learn In This Free Course
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