Learn how to safely become vegan
Stay healthy and strong as you adopt a vegan diet with this free online course that explains how the lifestyle can benefit you, your family and the planet.
You might be considering becoming a vegan for health, environmental, moral or any other personal reason. This free online course helps you make the transition. We explore vegan nutrition and explain how to make sure you get all of the vitamins and minerals you need while on a vegan diet. We also delve into the vegan lifestyle and discuss how to get through a pregnancy and raise children as vegans.
What You Will Learn In This Free Course
The Vegan Lifestyle
This topic will introduce you to veganism and several vegan diets you can follow. In addition, it will discuss the health benefits of a vegan diet and help you become aware of the negative environmental impact the meat industry has on the planet.
The Healthy Vegan Diet
A healthy vegan diet needs the right amount of vitamins, minerals, fats, and proteins. This module will teach how you can get these nutrients from vegan sources without having to buy supplements.; Module
Being a Food Detective
This module will discuss the importance of researching your ingredients and planning your meals to prepare tasty dishes that provide all of your nutrition needs.; Module
Embracing the Lifestyle
This module will give you insight into how to live a vegan lifestyle by choosing what to eat and what products you use. In addition, learn what alternatives you can use to everyday products used as cosmetics, cleaning supplies, and more.
Pregnancy and Children
This module will discuss the nutritional needs of a woman going through pregnancy and a woman who is breastfeeding their baby, and how mothers can raise their with vegan values.; Module
Course assessment
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