Learn to Draw Mandalas as a Mindfulness tool
Learn how to create your own Mandala and use Mindfulness meditation tools to explore your creativity, reduce stress, and gain mental clarity. This course is suitable for anyone interested in visual arts, meditation, or seeking tools to quiet the mind and find peace. No prior experience required.
What you’ll learn
- How to create your own Mandala as a Mindfulness tool.
- Defining Mindfulness & its characteristics.
- Three Main Points of Applied Mindfulness.
- Integrating Art & Mindfulness.
- Application of Mindfulness Techniques during the Creative Process.
- Defining Mandalas & their symbolism.
- Drawing your unique Mandala: Basic Techniques.
- Doodle art exercises.
- Doodles & Mandalas.
In this course you will learn how to create your own Mandala from scratch and use Mindfulness meditation tools to explore your creativity, step into your daily life more relaxed, grounded & clear as well as deepen your self-knowledge by becoming aware of what is happening inside and outside of you while drawing your Mandala.
In particular, you will learn about the meaning, symbolism and history of Mandalas, the basic principles of Mindfulness and how to integrate this practice to the creative process as well as cultivate the habit of meditation from a different – and complementary – perspective.
The course is open to everybody and there is no prior experience required in any visual art or meditation practice. It is suitable for all people who are willing to explore both creativity and meditation as well as for those who want to learn valuable and practical tools to quite the mind and gain mental clarity and peace.
What is a Mandala?
Mandalas are an ancient meditative symbols that reveals the underlying connectedness of Nature.
Mandalas have been used throughout history all over the world for spiritual realization, personal expression & transformation, and they are believed to connect us to the natural world, representing unity and the cycle of life.
Who this course is for:
- People who are dealing with a stressful lifestyle and want to learn tools to quite the mind, reduce stress & anxiety as well as gain mental clarity, peace & creativity.
- Anyone who wants to learn about Creativity & Visual Arts as Mindfulness tools.
- People interested in Meditation or willing to cultivate the habit of meditation from a different – and complementary – perspective.
- Anyone who already knows and practices Mindfulness but wants to reinforce and update theoretical information and practical exercises.
- People who want to relate better with themselves, with their experiences and with others.
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