Learning from sport burnout and overtraining
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Learn about burnout and overtraining in athletes and coaches, their relationship, and how they can be prevented and managed. Understand the factors influencing burnout and explore theories and models in sport psychology. Discover strategies to prevent burnout and evaluate the role of coaches and parents in creating a positive motivational climate in sports.
Course learning outcomes
After studying this course, you should be able to:
Understand what burnout and overtraining are, the relationship between them and how they can affect athletes and coaches differently
Describe the main factors influencing burnout and some of the key theories and models used to explain it in sport psychology
Evaluate coach and parent contribution to the motivational climate in sport and how they can help prevent burnout and overtraining
Identify strategies to help prevent and manage sport burnout and overtraining.
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