Managing Mental Health and Stress
Supporting your mental health during the coronavirus outbreak.
Who is the course for?
This course is for people who want the opportunity to further understand the link between work-related stress and mental health problems. It is also for those who wish to know more about recognising the signs of mental illnesses.
Please note that the staff described in the ‘Who will you learn with?’ section below may be subject to change.
What topics will you cover?
What is poor mental health?
What is stress?
Theories and models of stress
Measuring stress
The three levels of interventions (ie primary, secondary, tertiary) by Murphy (1988)
Performance coaching
Consider interventions to combat workplace stress
What will you achieve?
By the end of the course, you‘ll be able to…
Discuss the definitions of mental health and stress
Identify the signs of stress and poor mental health at work
Explore the cost of mental health problems and workplace stress, and the impact on individuals
Evaluate current models of stress
Explore interventions to combat mental health and workplace stress
Evaluate current research and theory in relation to performance coaching at work, and its impact upon employee wellbeing
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