Mandala Vinyasa: Hamstrings & Hips
Come as you are and listen to your own body as you follow along in your exploration of the chakras, or subtle energies of the body with instructor Claudia Mirallegro.
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Come as you are and listen to your own body as you follow along in your exploration of the chakras, or subtle energies of the body with instructor Claudia Mirallegro.
Hamstrings & Hips
The first chakra you will explore is the root chakra, the foundation of the other chakras and the key to grounding and stability.
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