Mediterranean Cooking for Health and Happiness
Learn about the health benefits of Mediterranean Cooking and how it can improve your well-being. This course offers easy-to-follow recipes for delicious dishes from Spain to Turkey, including appetizers, chicken, seafood, vegetables, pasta, and desserts. Start living a healthier and happier life today!
What you’ll learn
- Learn about what Mediterranean Cooking is and how it can help you live a more healthful, happy life.
- Learn some basic cooking techniques needed to prepare meals at home.
- Get inspired with Mediterranean inspired cooking videos.
- Learn about olive oil and its health benefits.
In this course you will learn how to prepare a series of Mediterranean inspired dishes which span from Spain to Turkey that not only offer a feast for the senses but also incredible health benefits. You won’t feel deprived enjoying these dishes that are quick and easy to prepare and often very economical. We will start with appetizers that can also be enjoyed as healthy snacks and include dishes such as Marinated Olives and Hummus. We will explore a variety of chicken dishes such as Balsamic Chicken and traditional Algerian Couscous. Seafood dishes will also be taught and include Garlic Shrimp and Fish en Papillote. A variety of vegetable dishes will inspire you to broaden your repertoire and include dishes such as Ratatouille and Chakchouka. You will learn how to make pasta in your own home with three fresh and delicious pasta sauces to accompany the pasta. Instructions on how to prepare homemade yogurt will also be presented with no special equipment required except a thermometer. Finally, we’ll finish off with satisfying that sweet tooth with video instruction on how to prepare Balsamic Strawberries and festive Baklava. After you complete this course you will leave inspired to bring some of the Mediterranean table into your home so that you and your loved ones can lead happier and healthier lives.
Who this course is for:
- Anyone interested in learning more about Mediterranean Cooking and how it can help lead to a healthier, happier life.
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