Mental Health While Working from Home
Learn how to improve mental health and relieve stress when working remotely in this wellness course that combines principles of psychology and HR management.
This course establishes the importance of mental health awareness and explains how to deal with mental health issues. Next, we will investigate critical facts about mental illness, causes of work-related stress, mood disorders and challenges facing the modern office worker. We will also study how to promote positive mental health in the workplace, including protecting personal mental health and staying safe during the Covid-19 pandemic.
What You Will Learn In This Free Course
Fundamentals of Mental Health
In this module, we will learn what is important for mental health and how to deal with mental health issues in others and yourself. Next, we will explore some important topics in the field, such as key facts about mental illness, causes of work-related stress, and challenges facing the modern office worker.
Mental Illness Problems and Solutions
In this module, we will explore the most common causes and solutions of mental illness smoking, drinking, etc. Next, we will also talk about the different causes and types of stress at work. Then, we will discuss how to promote positive mental health in the workplace including how to protect mental health and stay safe during the Covid-19 outbreak.
Course assessment
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