Mindfulness for the Modern World
In this free online course by TJ Walker, learn how to live a mindful life, reduce stress and improve focus with yoga, meditation & the Selfie Speak Program.
In this course developed by expert TJ Walker, you will learn his innovative techniques using cell phone technology to lead a more mindful life. This course will help you understand what mindfulness is and its benefits. It is beneficial if you’re easily distracted, check your email too much, or are obsessed with news and social media. Sign up now if you’d like to be more present and leave the distractions behind!
What You Will Learn In This Free Course
Mindfulness in Life
In this module, you will learn about the importance of mindfulness in our lives. You will study the critical techniques to achieve a state of mindfulness on regular basis. This module will also help you learn how to use your cell phone to reduce your addiction to social media, news or emails.
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