Nutrition and Wellbeing
Demystify the complex world of nutrition, health, and wellbeing and discover how to apply nutrition concepts to your own diet.
Who is the course for?
This course is designed for anyone interested in better understanding nutrition and how to make effective changes to their own diet.
What will you achieve?
By the end of the course, you‘ll be able to…
Describe components of a healthy diet
Identify principles of healthy eating
Apply principles learned to assess their own dietary intake
Develop an understanding of good examples of evidence based research
Calculate their own Body Mass Index (BMI)
Explore the influences on food choice and eating behaviors
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