Physical activity for health and wellbeing in the caring role
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Learn how to understand and manage the physical, psychological, and emotional demands of the caring role. Discover the benefits of regular physical activity for carers’ health and wellbeing. Explore various physical activity examples to improve individual health and wellbeing.
Course learning outcomes
After studying this course, you should be able to:
Understand the physical, psychological and emotional demands of the caring role, and the associated implications to physical and mental health
Describe the benefits of participation in regular physical activity on the health and wellbeing of carers
Identify a range of physical activity examples to improve, support and maintain individual health and wellbeing.
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