Plant Based Cooking
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Heal your body through plant-based eating, using these easy to follow recipes that will radically change your perception of food.
ABOUT THIS COURSE
Heal your body through plant-based eating, using these easy to follow recipes that will radically change your perception of food.
People who follow a plant-based diet have lower cholesterol, better blood pressure levels and are at a lower risk of heart disease, stroke, cancers, type-2 diabetes and inflammation. In this course, Chef Cynthia Louise will open up a new world of plant-based cooking; Creating delicious new flavors and inspiring easy-to-create dishes.
Chef Cynthia Louise is here to help you change your relationship with food for good. This is not a quick fix or a 2 week crash diet, this is a lifestyle change. She shows you step-by-step on video how to create healthy whole food meals with smack you in the face flavor and accessible ingredients that you probably already have in your kitchen.
WHAT OTHERS ARE SAYING ABOUT CHEF CYNTHIA:
Chef Cynthia Louise ignites the cooking flame…creating delicious, soul filled and nourishing food that comes straight from Mother Nature onto the plate. She puts so much love and energy into her creations, its hard not to smile when eating her meals! I love her food, her passion and her message of keeping it real with nature! – HAYLEY WEATHERBURN
WHAT YOU’LL LEARN
From this course you’ll learn how to heal and nourish your body from the inside out by creating meals with big flavors with simply fresh ingredients that you can get from your local supermarket. Chef Cynthia brings you step-by-step whole food recipes that are easy to follow and don’t require much time at all to prepare. This course is more than just learning recipes. It’s a course to teach you how to take control of YOUR health and wellbeing with everyday wholefood meals. She is a professional, qualified plant-based whole food chef that has been working in the health and wellness industry for over 15 years. She supports every-day people and strives to help them gain their health and vitality back without diets, food fads or trends. During this course you’ll learn how to:
prepare delicious whole food recipes that your family friends will love
use fresh ingredients that you can find at your local supermarket (no running to multiple health food stores or ordering an exotic item online)
make simple ingredient substitutions to cater to dietary requirements
make creamy rich sauces without dairy
master 5-minute recipes to whole food feasts
ditch refined sugar and how to use natural sweeteners like maple syrup, honey and fruit save time with simple kitchen tips and tricks
understand how each meal is nourishing you
cook consciously and bring more energy to your meals
store leftovers to keep it for longer
use new flavor combinations from around the world
heal your health with a simple and delicious whole food lifestyle
