Pop Dance Boot Camp








Looking for a workout that’s fun, sociable, makes your heart sing and gets your lungs pumping? Let’s dance!

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Looking for a workout that’s fun, sociable, makes your heart sing and gets your lungs pumping? Let’s dance!

Your favorite song is playing. Your friends are on the dance floor. You’d love to join them. But….

You don’t know any cool moves

You feel awkward, goofy or wooden when you dance

What are you supposed to do with your hands?

You have one dance routine and you want to jazz up your moves
If you thought being a smooth confident dancer was out of the question, think again! Welcome to IOA’s online video course Pop Dance Bootcamp, where anyone can transform themselves into the life of the dance party!
Dancing is fun, sociable and a fabulous exercise. It’s so much more than just moving to music. It helps you tune out and take a step back from your daily life. It’s about feeling empowered and expressing yourself to the rhythm of your own beat.
Take this online video course and start to dance one step at a time. Learn the secrets professionals use to take dance moves and break them down to make them easy to learn. Discover the hidden health benefits that come with practicing and enjoying pop dance.
This bootcamp is everything you need to get started into 5 step by step modules you can enjoy right from home.
Whether you’ve got some moves already, or think you have two left feet, Pop Dance Bootcamp will teach you everything you’ll need to tear up the dance floor!


How to come out of your shell and truly shine on the dance floor.

Classic dance moves like the Charleston.

All the health benefits of dancing. This cardio workout makes you stronger and more flexible

How to find your very own ‘unique’ dance style.

Add jump moves and smooth body rolls into your dance

Put all your moves together while staying loose

The best clothes to wear while dancing (for style and comfort)

Find popular dance moves that sing of your personality
By the end of this course, you’ll be dancing to your own rhythm and looking forward to hitting the dance floor

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