Self Care and Wellbeing: A Practical Guide for Health and Social Care
Learn practical self care exercises to manage stress and improve your wellbeing so you can care for others effectively.
Who is the course for?
This course is designed for students and staff working in health and social care wishing to look after their mental health. Anyone interested in improving their overall wellbeing or seeking support with managing repeated or extreme stress will also find it invaluable.
What topics will you cover?
Mindfulness and Cognitive Sub-systems
Caring Human Factors (CHF)
Mindful Self-compassion
Trauma-Sensitive Mindfulness (TSM)
Amygdala Hijacking
Soles of the Feet
3-step Breathing Space
What will you achieve?
By the end of the course, you‘ll be able to…
Reflect on the omnipresence and ubiquity of cumulative trauma and crisis events in healthcare
Apply the current and evolving principles of mindful and compassionate self care in practice
Practise different forms of self care as required to meet sensitively each stage of traumatic experiences
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