Shifting Roots – AML dance class series #1 beginner level
Learn the basic principles of Shifting Roots – AML, a natural movement approach. Discover how breath, skeletal structure, hands, and coordination come together in dance. This course is perfect for anyone interested in understanding this unique approach to movement.
What you’ll learn
- Dance training
- Movement coordination
- Musicality
This course will introduce the student to the basic principles and concepts which form the foundation of the Shifting Roots – AML. After establishing this foundation, the student will then be guided through the detailed characteristics which distinguish Shifting Roots: awareness of breath and how it can result in the release of tension in the body; the discovery of how the weight of the skeletal structure (specifically, the pelvis) can be shifted through space in order to create momentum and power; the distinct use of hands and arms; the understanding of how all of these elements come together and are coordinated on top of a sensitive and generous plié. This course will introduce the student to the basic principles and concepts which form the foundation of the Shifting Roots – AML. After establishing this foundation, the student will then be guided through the detailed characteristics which distinguish Shifting Roots: awareness of breath and how it can result in the release of tension in the body; the discovery of how the weight of the skeletal structure (specifically, the pelvis) can be shifted through space in order to create momentum and power; the distinct use of hands and arms; the understanding of how all of these elements come together and are coordinated on top of a sensitive and generous plié.
Who this course is for:
- This course is designed for anyone who is interested in the basic understanding of the natural, movement approach which is the guiding principle of Shifting Roots – AML.
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