Stress Management #3 The Power of Nutrition, Exercise, Sleep
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What you’ll learn
- Learn to use the power of the right nutrition, the best form of exercise and a good night sleep for managing stress.
- Learn how to regain control over stress and then modulate the stress response.
- The importance of eating healthy during times of stress.
- The reason behind avoiding Coffee and Alcohol during times of stress.
- The importance of staying hydrated
- The Importance of keeping blood sugar balanced
- Why do we crave sugar when we are going through a lot of stress!
- The fundamentals of a balanced diet focusing on specific nutrients crucial during times of stress.
- The importance & benefits of exercise in managing stress
- How much exercise is the right amount of exercise during times of stress.
- Direct stress busting benefits of exercise
- Setting smart goals in terms of exercise
- Strategies of improving your sleep quality.
- Role of sunlight exposure in regulating your sleep cycle.
- How your bedroom environment can influence your sleep.
- What’s the right temperature for achieving a sound sleep.
- Bed-time rituals for a sound sleep
- Supplements for proper sleep
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This course is to educate you on practical ways of using the right nutrition, the best form of exercise and practical ways of having a good night’s sleep for managing stress. It is for anyone experiencing a lot of stress in life, regardless of the cause or its intensity. Anyone who has a strong desire to live a stress-free life and take their health into their own hands!
In this course, you will learn to use the power of the right nutrition, the best form of exercise and the power of a good night’s sleep for managing stress. You will learn how to regain control over stress and then modulate the stress response.
We will cover the following topics in this course: –
The importance of eating healthy
Why we need to avoid Coffee and Alcohol during times of stress
The importance of staying hydrated
The importance of keeping blood sugar balanced
Why do we crave sugar when we are going through a lot of stress?
The fundamentals of a balanced diet focusing on specific nutrients crucial during times of stress
The importance of exercise in managing stress and the benefits of staying active
How much exercise is the right amount of exercise during times of stress?
Some direct stress-busting benefits of exercise
Setting smart goals in terms of exercise
The strategies for improving your sleep quality
The role of sunlight exposure in regulating your sleep cycle
How your bedroom environment can influence your sleep
What’s the right temperature for achieving a sound sleep
The role of a proper bed, mattress & pillow
Some time tested and practical bed-time rituals for a sound sleep
Supplements for proper sleep
Who this course is for:
- Anyone experiencing a lot of stress in life, regardless of the cause or its intensity.
- Anyone who has a strong desire to live a stress-free life and take their health in their own hands!
- Anyone who is taking care of a family member or a friend in pain due to chronic stress.
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