Stress Management : Learn Easy Ways To Deal With Stress 2023
Learn how to draw and shade a female portrait in Photoshop with Sykosan’s walk-through video tutorial. Perfect for intermediate artists familiar with drawing applications like Photoshop. Sykosan, a London-based 2D animation filmmaker, brings a unique blend of western and Japanese influences to his work. Suitable for art students, illustrators, animators, and painters.
What you’ll learn
- Understand the different types of stress and underlying tensions
- Understand the different types of relief strategies
- Self help is the best help
- Identify the sources of stress in your life
Why this course…
Great things come with greater deal of stress. Period.
If you’re living with high levels of stress, you’re putting your entire well-being at risk.
Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life. It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think.
Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on. But stress management is not one-size-fits-all. That’s why it’s important to experiment and find out what works best for you. The following stress management tips can help you do that.
If you are experiencing stress in your live, for any reason whatsoever even if you can’t relate it to yourself, this course is for you.
Chronic stress not only impairs our brain functions whilst we are stressed, but more importantly, it does lasting damage to our brain, as it kills braincells in our hippocampus. this means that, even if we we’re not stressed anymore, the damage will still be there.
Luckily, there is a lot we can do, as we will see in this course.
First we will analyze stress. where it comes from, what it does, the different types of stress, etc
After that, we will go over the 4 different types of dealing with stress. I call them ‘relief strategies’ For each of them I will give 10 concrete examples of what we can do to activate the benefits of that strategy. So 10 examples for 4 strategies: that’s 40 ways to deal with stress.
But it doesn’t end here. you are highly encouraged to leave your own ideas and examples for each of the strategies, so that this course becomes a co-creation where you help define the final outcome. You will be responsible for the “+”, in the “40+ easy ways to deal with stress”.
You are highly encouraged to leave your own ideas and examples for each of the strategies, so that this course, just as the workshops I lead, become a co-creation where you help define the final outcome of the course. You will be responsible for the easy ways to deal with stress.
Manage stress – before it manages you…
Work On Relief- So life works for you
Note: This course is an outcome of my personal experiences & readings from several resources. Do not consider as an alternative for Therapy in case you need it. Pls use your own wisdom & Therapist’s help if needed.
Cheers!
About Instructor:
Over 23 Active courses
Former Amazon and Wal-Mart employee turned independent entrepreneur and Life coach
Amazon Best Selling author of “The Secret You”
Top-rated Speaker at several colleges, companies
Active entrepreneur
Who this course is for:
- You if you are interested in keeping your stress levels under control
- Anybody with a keen interest in human behavior
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