Stress management-Most Effective Strategies For Beginners
Learn how to reduce stress and improve your well-being with a comprehensive approach that combines cognitive therapy and body-oriented techniques. Suitable for beginners and professionals in personal development, counseling, and various fields. Start your journey to a stress-free life now!
What you’ll learn
- Cognitive therapy approach to stress reduction (ABC model, disputation, dealing with cognitive distortions)
- Body oriented therapy approach to stress (Lowen bioenergetics basics, pranayama basics)
- Breathing exercises
- Integrating different approaches in personal development
NLP, Cognitive therapy, body oriented therapies for comprehensive approach to stress reduction.
Welcome to stress free knowledge!
If you are willing to apply this practical knowledge you will be able to live stres free life forever! And its not the end. You will be able to use cognitive disputation in order to remove negative beliefs from your consciousness and by becoming aware of cognitive distortions as mental filters to advance further and deal with your irrational beliefs in more effective manner. Next, you will learn how to turn those beliefs into rational ones and how to strengthen them! Ne previous experience needed! Weather you are noobie in area of personal development or counseling professional you will learn something new!
It is suitable foa almost everzone, open to comprehensive and creative approach. Beginners in personal development, those who suffer burn out symptom, parents, teachers, health professionals, counselors, managers, professional athletes and performance artists.
Due to comprehensive and „out of the box“ nature this course you will be familiar with body oriented modalities and exercises and be able to incorporate it into your practive so you can dissolve those muscle blocks and express yourself autenticaly and make your stress free state permanent.
Combining these two completely different approaches (one left and one right hemisphere kind of style) you will be able to grow comprehensively and have opportunity to increase your personal development toolbox and expend your consciousness about diversity of ways in which you can help yourself and others!
Enjoy, try out everything, apply it and make it integral part of your everyday life. Grow, glow and help others grow as well!
Cognitive therapy approach to stress reduction (ABC model, disputation, dealing with cognitive distortions)
Body oriented therapy approach to stress (Lowen bioenergetics basics, pranayama basics)
Integrating different approaches in personal development.
Who this course is for:
- Beginners in personal development, those who suffer burn out symptom, parents, teachers, health professionals, counselors, managers, professional athletes and performance artists.
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