Stress Management-Part 2 Practical Tips on Stress Management
Learn how to use negative space as a powerful design tool in various art forms, including illustration, painting, sculpture, graphic design, photography, and film making. This course offers 9 video sessions that cover the definition, characteristics, and creative applications of negative space. Perfect for all creatives seeking to enhance their artistic skills.
What you’ll learn
- Time tested Practical tips on stress management
- How can we support ourselves & our loved ones during stressful times in life?
- The 3 Cs- Comparison, Competition and Criticism
- The 3 As- Acceptance, Appreciation and Attention
- The Power of Forgiveness
- Focus on the right things in life!
- The Power of avoiding arguments!
- Simple ways of reducing stress at work
- How we can Delegate things and make our life easier!
- Power of social connections
- Importance of money
- The power of meditation
- Present moment awareness
- Deep breathing / Pranayama
- The power of positive thinking
- The attitude of gratitude
- The power of forgiveness
- The power of letting go
- Spiritual awareness
- Positive affirmations
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This Course is to educate you on how you can support yourself & your loved ones during stressful times in life.
I will share with you some Time-tested Practical tips on stress management.
Stress is, unfortunately, an unavoidable fact of life. And since coronavirus has become a part of our everyday life, you may feel more stressed than ever before. Stress can contribute to many health issues. In fact, almost 99% of the health conditions we are facing in the world today have stress as one of the most important causes. There is a lot that can be done. We need to take responsibility for taking our health into our own hands!
Regaining control over stress and then modulating the stress response is “Crucial”!
So If you are experiencing stress in your life, regardless of the cause or its intensity, this course is for you.
In this course, you will learn:-
The 3 Cs- Comparison, Competition and Criticism
The 3 As- Acceptance, Appreciation and Attention
The Power of Forgiveness
Focus on the right things in life!
The Power of avoiding arguments!
Learn to Keep Things Simple
Learn to Delegate
Simple ways of reducing stress at work
Power of social connections
Importance of money in life
The power of meditation
Present moment awareness
Deep breathing / Pranayama
The power of positive thinking
The attitude of gratitude
The power of forgiveness
The power of letting go
Spiritual awareness
Positive affirmations
The goal is NOT to remove stress altogether! Short-term, acute stress is not the problem. The body is meant to deal with moderate amounts of stress. Chronic stress is the problem! There is a lot that can be done. We need to take responsibility for taking our health into our own hands! Regaining control over stress and then modulating the stress response is “Crucial”!
So If you are experiencing stress in your life, regardless of the cause or its intensity, this course is for you.
Who this course is for:
- Anyone who wants to live a stress-free life and experience bliss saturating the deepest level of our soul!
- Anyone who is taking care of a family member or a friend in pain due to chronic stress.
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