The Science of Sleep and Dreams
Delve into sleep science to understand why we sleep and dream, how it affects the mind and body, and how to improve your sleep.
Who is the course for?
This course is designed for anyone interested in research into sleep science, or those who wish to improve their sleep.
It will also be useful for healthcare professionals and students of psychology looking to improve their understanding of sleep science.
What will you achieve?
By the end of the course, you‘ll be able to…
Explain the importance of sleep and dreams
Describe what happens when we sleep and the various stages of sleep and dreaming
Explain various theories on why we sleep and dream
Discuss experimental evidence that support various theories on why we sleep and dream
Describe ways we can engineer our sleep to reduce cognitive decline, increase memory reactivation and to decouple emotions from memories
Assess various approaches to improve your own sleep
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