The Science of Well-Being

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Last updated on April 9, 2024 3:32 am

Discover the fascinating world of cognitive psychology and its impact on human behavior. Explore the mind-body connection and the role of emotions in decision making. Gain insights into understanding others and improving mental health. Join our course to delve into the theories and methods of emotional embodiment.

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NEW TEEN VERSION AVAILABLE HERE: https://www.coursera.org/learn/the-science-of-well-being-for-teens

In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.
THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.

What you will learn

Introduction

Why take this course?

Misconceptions About Happiness

What do we think will make us happy?

Why Our Expectations are so Bad

Why do we mispredict what makes us happy?

How Can We Overcome Our Biases

How we counteract our annoying features of the mind?

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