Time and Stress Management Skills – Manage Your Well-being
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What you’ll learn
- Definition of Time and Time Management
- Importance of Time Management
- Impacts of Poor Time Management
- Symptoms or Triggers for Poor Time Management
- Understand Time Management Strategies
- Definition of Stress Management
- Importance of Stress Management
- Relationship between Time and Stress Management
- Strategies for Managing Stress
- Personal Time Management Tips (General)
- Organizing your Time as a Manager
- Time Management Tips for Students
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The course, Time and Stress Management Skills focuses on learning the skills and tips that are essential to effectively and efficiently manage your time and preventing (or greatly reducing) stress, which are both important for your personal wellbeing and productivity.
Understanding these soft skills of time management and stress management is valuable both for your personal situation/development and at work place (for your professional career and development).
The course is applicable to people on all levels.
Course Modules / Structure
The Course is divided into 4 Modules:
Module 1: Introduction to Time Management
Module 2: Time Management Strategies
Module 3: Introduction to Stress Management
Module 4: Practical Time and Stress Management Tips
CASE STUDY – Using Fictional Person/Name like Dominic
– Dominic is both a student following a Master’s program at a university and a team leader/manager in a small startup company.
– Dominic’s program at the university is a part time program and runs only on Friday evenings and weekends, while he works on Mondays to Fridays in his management role.
– Dominic continues to struggle with how to best manage his time in both his study and at his workplace as a manager. He is also currently becoming so stressed with both study and work.
CASE STUDY ANALYSIS:
– In case above, what do you think Dominic should consider doing?
What You will learn in this course (Takeaways)
– Definition of Time and Time Management
– Importance of Time Management
– Impacts of Poor Time Management
– Symptoms or Triggers for Poor Time Management
– Understand Time Management Strategies
– Definition of Stress Management
– Importance of Stress Management
– Relationship between Time and Stress Management
– Strategies for Managing Stress
– Personal Time Management Tips (General)
– Organizing your Time as a Manager
– Time Management Tips for Students
NOTE: Your Review is Highly Valued
We value your feedback, please leave us a review after finishing the course, it will always be appreciated for future improvements.
Who this course is for:
- Beginners
- Intermediates
- All Levels
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