Training for endurance in sport and fitness
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Discover the importance of endurance in strength and conditioning for athletes. Explore physiological factors and effective training methods to enhance performance in various sports. Gain a comprehensive understanding of endurance and its application in practice.
In this free course you will explore an important aspect of strength and conditioning which refers to the physical preparation of athletes: endurance. You will look at the physiological factors that underpin endurance and assess how endurance can be developed
Relative to performance in a range of sports.
Transcript
Course learning outcomes
After studying this course, you should be able to:
Explain what is meant by the concept of endurance
Understand the physiological principles that underpin endurance
Apply a range of techniques for endurance in practice
Assess which training methods are most suitable for performance in different sports.
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