Wellbeing and Resilience at Work

Who is the course for?

This course is designed for people who have some digital skills but want to build confidence and knowledge in using digital technology in the workplace.

You could be studying, a graduate, re-entering the workplace, or looking to improve your career prospects.

What topics will you cover?

What it means to be resilient

How to be resilient

Creating a resiliency plan

What it means to be adaptable

Assessing your adaptability

Demonstrating resilience and adaptability