Wellbeing and Resilience at Work
Increase your resilience and adaptability, and explore the value of good health and wellbeing in the workplace.
Who is the course for?
This course is designed for people who have some digital skills but want to build confidence and knowledge in using digital technology in the workplace.
You could be studying, a graduate, re-entering the workplace, or looking to improve your career prospects.
What topics will you cover?
What it means to be resilient
How to be resilient
Creating a resiliency plan
What it means to be adaptable
Assessing your adaptability
Demonstrating resilience and adaptability