Exploring Body Neutrality and Body Image with Jameela Jamil
Reclaim power over your own self-worth and learn from Jameela Jamil how you can transform your body image and practice self-love.
Who is the course for?
This course is designed for anyone who has ever thought negatively about their physical appearance.
The course will help people of all ages and interests to better understand the impact of body image stereotypes. No matter where you are in your life or career, you’ll learn something important.
What topics will you cover?
Defining the scale of the crisis in eating disorders, low self-esteem, and associated mental health issues
Body neutrality vs. body positivity: what’s the difference and why it is important
Tools for “unlearning,” questioning and overcoming prevailing beauty standards
Actions we all can take and further resources
What will you achieve?
By the end of the course, you‘ll be able to…
Demonstrate understanding of the factors influencing our self-esteem
Explore body neutrality, it’s differences from body positivity and why it is a desirable approach
Apply as necessary to reevaluate the influences in your life