Manage Workplace Stress & Strike a Balance
Learn how to manage stress and strike a better work-life balance with this two-course bundle. Understand the physiology of stress and learn techniques to relax and bring your body back to a relaxed state. Identify your stressors and learn how to manage them effectively. Set priorities, set goals, and schedule downtime to achieve a better work-life balance. This course is designed for anyone looking to balance the stresses of work and life. Start your journey towards stability and happiness today.
What you’ll learn
- Learn the physiology of stress
- Practice ways to manage that stress & relax
- Understand how to strike a better work-life balance & get things done
- Find your priorities in life & in work
Our lives are filled with daily stressors & high pressure situations, but it doesn’t have to erode our relationships & health. Don’t let stress silently steal stability & happiness for yourself or others. In this course explore the neuroscience behind stress & learn techniques to help you handle stress & bring your body back to a relaxed state.
The combination of ambition & “always on” technology is often a big source of stress & can leave us wondering exactly where to draw the line. Sometimes we get frustrated when the scale tips too heavily in one direction, but actually achieving work-life balance takes effort. In this course we’ll share some tools & techniques that you can use to help you strike a better balance.
Course 1: Manage Workplace Stress
Identify & understand your stressors. Learn how to manage them with these techniques.
- Understand what causes stress & recognize the signs
- Stop the cycle of stress & relax
- Get your move on & manage your stress
Course 2: Strike a Balance
Balance your life and your work by setting up your priorities and factoring in some downtime.
- Determine your priorities & values
- Set smart & measurable goals
- Find the importance in down time & schedule it in
This two course bundle will teach you how to understand, manage & succeed during stressful situations & strike your best work-life balance. It includes dynamic video, interactive practice lessons, tips from industry leaders, & downloadable PDFs. Each component is designed to be completed in short time allotments, or all at once, to suit your schedule. It will take approximately 1 hour to complete both courses.
You have a lot to balance in your life & making it all happen can be a very stressful proposition. In this course, learn how to handle it all & still maintain your sanity!
Who this course is for:
- Anyone balancing the stresses of the job with getting things done
- People looking to find the balance between work & life
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