Mental Health & Wellbeing For Business Owners
Learn practical mental wellness techniques and understand the signs of depression and anxiety. This course is designed for small business owners, entrepreneurs, and founders to better support their own mental health and that of others.
What you’ll learn
- Practical Mental Wellness Techniques
- Mental Health Statistics For Business Owners
- Understanding Signs and Symptoms of Depression and Anxiety
- Supporting Others With Mental Wellness and Wellbeing
Did you know that business owners are at much higher risk for mental health challenges?
This course teaches you all the basics for better understanding mental health and wellbeing. Using her own personal lived experience with depression and anxiety, Alison walks business owners through basic mental health awareness, tools for how we can better support our own mental health as business owners and how we can be a good support to others in our personal or business lives who might be experiencing their own mental health challenges.
Who this course is for:
- Small Business Owners
- Entrepreneurs
- Business Owners
- Founders
- Start-Up Owners
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