World of Dance

ABOUT THIS COURSE

10 dances from around the world – a course that’s good for your body, health and soul!

Flamenco, ballet and jazz, oh my! In this beginners course you can master a world of dance steps from the comfort of your living room!
Did you know that dancing has been proven to improve brain memory and emotional health? Dancing also has anti-aging benefits! A study published in the journal Frontiers in Neuroscience showed that people’s age-related degeneration in brain structure improved dramatically when participating in a weekly choreographed dance class.
You will learn 10 different dance styles from expert dance instructors. There are many ways to express yourself through dance including line dancing, burlesque, tap, and many more! And there’s no better way to learn than in the comfort of your own home, with a complete guide of videos, photos and text.
With dance, you can:

alleviate insomnia
improve balance and coordination
enhance creativity
build self-confidence
feel happier (dancing releases the most endorphins of all forms of exercise!) So – what are you waiting for? Let’s dance!

WHAT YOU’LL LEARN

From this course you’ll learn the basics of 10 different dance styles from around the world. Our expert dance instructors will guide you through choreographed dance moves that anyone can learn, no matter your age. This course is more than just learning dance moves. It’s a course to teach you how to take care of your emotional and physical well-being and most importantly, how to have FUN! During this course you’ll learn:
the benefits of dancing, various dance styles and which one to choose
basic alignment
how to warm up and cool down
the history of different dance styles
choreographed sequences
that there are no age limits or restrictions to dancing This course was originally published by Haynes Publishing under the title: Dance Manual written by Kenya Paul [2016]